welcome
Chenise Sinclaire is dedicated to empowering survivors of narcissistic abuse through insightful content, real-time support, and transformative guidance.
Each platform offers a unique experience; choose the one that speaks to you, or explore them all.
How To Actually Leave A Narcissist | Official Course
A 13 week step-by-step guide to safely leaving, healing, and reclaiming your life after narcissistic abuse. This course provides the tools, strategies, and mindset shifts needed to break free, set boundaries, and step into your highest self.
(BONUS 4 WEEKS POST ESCAPE)
Water-Shed | An Open Journal
A raw and unfiltered space where Chenise Sinclaire documents the journey of healing, self-reclamation, and transformation after narcissistic abuse. Through personal reflections and deep insights, Water-Shed offers validation, perspective, and connection for those ready to heal.
How To Actually Heal | YouTube
A destination for healing, self-improvement, and personal growth after narcissistic abuse.
Chenise Sinclaire shares in-depth videos on rebuilding confidence, setting boundaries, and stepping into your highest self.
TikTok | @CheniseSinclaire
With over 66,700 followers, a dedicated 80% female audience, and 1.6 million likes, Chenise Sinclaire’s TikTok is a powerful space for survivors of narcissistic abuse to find validation, healing, and transformation. Her short form content resonates deeply, with her viral birth-time story reaching 3 million views, sparking important conversations about covert abuse and self-reclamation.
Threads | @CheniseSinclaire
Follow Chenise Sinclaire on Threads for bite-sized reflections, bold observations, and raw insights about narcissistic abuse, motherhood, and becoming your highest self. This is where you’ll find the moments that didn’t make it to the podcast; truth bombs, inner power, and a touch of humour.
How To Actually Heal | Podcast
Healing and self-growth - on the go. The How To Actually Heal podcast brings Chenise Sinclaire’s empowering YouTube content to an audio format, so you can listen anytime, anywhere. Tune in for deep insights on rebuilding after narcissistic abuse, reclaiming your power, and creating the life you deserve.
Instagram | @CheniseSinclaire
A space for healing, empowerment, and daily inspiration. With 4,000+ followers and an 83% women audience, Chenise Sinclaire’s Instagram is a blend of relatable memes, powerful quotes, and elegant visuals that reflect both resilience and refinement. Through daily posts, she shares personal insights, self-growth wisdom, and a touch of style; creating a community where survivors feel seen, supported, and inspired to step into their highest selves.
I DIDN’T GO THROUGH ALL OF THAT FOR NOTHING
“One day you will tell your story and it will be someone else’s survival guide.”
